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Heart-Healthy Living for Seniors with a Heart Disease

heart-healthy-living-for-seniors-with-a-heart-diseaseHeart disease kills more people than all other types of cancer combined. Seniors 65 and over are more likely to suffer a heart attack, stroke, or coronary heart disease than younger people. These problems are also major causes of disability, limited activity, and poor quality of life among the elderly.

The good news is that most cases of heart disease are preventable by living a healthy lifestyle. Cristos Health Care Services Inc. will provide you with some pointers on how to help your senior loved one.

  • Understand Your Risk of Heart Disease
    Speaking with your doctor is an important step in determining your risk and discussing preventative and treatment options. Your doctor can also assist you in setting and achieving heart-healthy goals.
  • Follow Doctor’s Recommendations
    Medication adherence is critical for senior heart health. Check that your elderly loved one is taking their meds at the right time and dose. If your senior tends to forget, they can take advantage of our home healthcare services.
  • Switch to a Healthier Lifestyle
    Encourage your loved ones to eat healthier, engage in more physical activity in their daily lives, and get enough sleep at night. Weight loss can also enhance your overall health. If they require assistance, you may always rely on our home health agency in Texas.
  • Minimize Unnecessary Stress
    Talk to someone you trust or your primary care physician if you’re stressed, especially if you’re caring for a loved one.
  • Invest in Senior Care
    Remove the stress of having to fend for themselves by enlisting the help of skilled nursing services in Houston, Texas.

If home health care assistance is provided, your loved one will not be worried about completing household responsibilities. We hope these tips are useful to you!

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